Kale, the Nutritional Powerhouse
One cup of kale will provide you with 9% of the daily value of calcium, 206% of vit. A, 134% of vit. C, and 684% of vit. K (nope that's not a typo.) A diet rich in Vit. K can reduce your overall risk of developing cancer. - American Journal of Clinical Nutrition. Vitamins A, C, and K are antioxidant fighting. And that cup of kale contains only 33 calories!
Kale is also a good source of copper, potassium, iron, manganese and phosphorus.
Kale Chips. They are super easy to make and are so tasty. Get the recipe here.
Also try a Kale & Scrambled Eggs Baguette. I tell you it's delish.
served it with some fresh blackberries and blueberries along with a cup of green tea.